Bloating? Gas? Pain?

Food symptom diary

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Pain, excessive gas, diarrhoea, constipation and bloating are common and can cause substantial discomfort and impact on quality of life. Emotional stress, caffeine, fatty food, spicy foods and certain components of food can contribute to these symptoms. Completing a food symptom diary can be useful to track your food and fluid intake and type and severity of symptoms. Complete this food symptom diary and take it along to your next appointment with your trusted health professional.